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Home How to Guide Our best chestnut recipes. Claim the offer. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Featured Video. Read More. Your Privacy Rights. To change or withdraw your consent choices for thespruceeats.
At any time, you can update your settings through the "EU Privacy" link at the bottom of any page. These choices will be signaled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification. Paramjeet Singh. MBBS, Dip. Cardiologist, Ghaziabad. Ill take the opportunity to educate you so I will be little lengthy, here it goes.
Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. I am 65 running. Know diabetic for 30 years. I am using human insulatard vial 10 units for controlling fasting blood sugar. To avoid side effect of bulging I want to switchover to tablets. Suggest the best medicine or combination. Prabhakar Laxman Jathar. Endocrinologist, Dharwad. Hello, thanks for the query. I have seen the details given. Before giving any opinion or suggestions I need to know: 1 since how long you been on insulin?
I am non diabetic I am tested my rbs at 7 pm today the value , actually I am ate morning break fast, afternoon meals, sweet, sift drink, evening tea.
The value is normal or not? I am worried about my value. This is normal or not? Pls suggest. Sajeev Kumar. General Physician, Alappuzha. The reading is very low and uncertain. So, it's extremely important to watch what you eat.
Here are some snacks for PCOS. When it comes to managing your PCOS, your diet plays a crucial role. This article is all about snacks for PCOS.
While there is no se Shreni Lalpurwala. Detox and Cleanse are the two buzzing words in the health community for some time now. Navratri diet is essentially one of the native processes to cleanse our body internally. We can utilize our hands and soap to clear our skin, but for internal c General Physician, Fatehabad. While eating a small to moderate quantity of chestnuts may offer these benefits, consuming too many chestnuts frequently may counter these health benefits.
Chestnuts are a good source of fiber, which may help balance your blood sugar levels and prevent spikes. In addition, studies have shown that chestnut antioxidants may help increase insulin sensitivity. Chestnuts have several properties that may aid weight loss. The high proportion of fiber they contain can help you stay fuller for longer.
This is because fiber can help slow down the time it takes for food to empty from the stomach into the intestines 21 , In addition, studies have shown that high fiber intake can increase the production of hormones that help curb your appetite, such as peptide YY PYY and glucagon-like peptide-1 GLP-1 , while suppressing the hunger hormone ghrelin 23 , 24 , 25 , Furthermore, chestnuts contain fewer calories per gram than most other nuts.
This is because they are low in fat, which is the most calorie-dense nutrient If you are looking to lose weight, you will need to create a calorie deficit to do so. Eating chestnuts may help you do this while also helping you feel full Interestingly, an animal study found that consuming chestnuts may help reduce cholesterol and belly fat. However, scientists need to do more research to investigate these potential effects Chestnuts are high in fiber, which may help you lose weight by slowing down the digestion of food and curbing your appetite.
They also contain fewer calories than other varieties of nuts due to their low fat content. In some situations, inflammation may persist at a low level. This is known as chronic inflammation and is linked to numerous chronic conditions, such as heart disease, diabetes, and cancers The antioxidants they contain, such as vitamin C, gallic acid, ellagic acid, and various polyphenols, can help reduce inflammation.
They neutralize free radicals, which are key drivers of chronic inflammation 2 , Chestnuts contain various antioxidants that may help reduce inflammation in the body that is caused by free radical damage. In particular, these studies suggest that the antioxidants found in chestnuts may help suppress the growth and spread of cancer cells and stimulate cancer cell death.
Test-tube studies showed that extracts from chestnuts suppressed the growth and spread of various types of cancer cells, such as prostate, breast, and colon cancers 34 , 35 , 36 , Other test-tube studies and animal studies on chestnut antioxidants, such as ellagic acid, have found that they may also suppress the spread of tumor cells and stimulate tumor cell death 8 , 38 , In particular, ellagic acid targets the PI3K signaling pathway, which regulates cell growth and survival However, scientists need to do more research in humans and animals to understand how the compounds found in chestnuts may affect cancer cells in humans.
Test-tube and animal studies on chestnut antioxidants, such as ellagic acid, have shown they may suppress the growth and spread of tumor cells.
However, human studies are needed to investigate this potential effect. Not only are chestnuts healthy, but they are also delicious and easy to add to your diet.
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