The effects of joint cracking likely vary due to individual differences in overall muscle and joint function. As a general rule, cracking the spinal joints does not cause pain or necessitate medical attention. Cracking the facet joints is known to provide temporary relief from low back stiffness or joint pressure.
More research is needed to identify any long-term benefits of back cracking. Manual manipulation , a common method of back and neck pain relief, may focus on adjusting the facet joints to provide a healing environment and reduce pain. These adjustments may create a cracking sound. Medical literature suggests that manual manipulation of the facet joints can contribute to decreased stiffness, improved range of motion, and a temporary reduction in pain.
See Chiropractic Adjustment. If back cracking is paired with troubling or painful symptoms, it may indicate a structural or degenerative problem with the joint. If the following occurs with facet joint cracking, medical attention may be warranted:. If any of the above symptoms, or other concerning symptoms, are present it is advisable to consult a physician for diagnosis and treatment. There is little consensus regarding the long-term implications of habitual joint cracking.
Typically, this happens when tension mounts in a joint to the point where synovial fluid rapidly accumulates and cavitation occurs.
Cavitation is, by definition, the formation of bubbles in a liquid or fluid due to an outside force acting upon it. For example, a boat propeller creating bubbles in water would be an example of cavitation. When cavitation occurs within a joint, the gases found in the synovial fluid form a bubble and create a cracking sound.
This bubble can last up to 20 minutes in the joint and the joint will not be able to crack again until it disperses. Did you notice the black orb that appears when the joint is pulled apart? Do you see the bright object end of the video that appears between the two bones that were pulled apart? The movement of tendons, ligaments and joints can also produce a similar snapping sound when they move out of place and return to their original position.
Additionally, rough joint surfaces typically caused by arthritis can make grinding sounds when they rub together. Donald Unger. At the end of his five-decade-long experiment, Dr. They found that, of the knuckle poppers, This study showed that the chances of you developing arthritis in your joints are virtually the same, regardless of whether you crack them or not. I think we can say with confidence that there is no link between cracking your joints, whether it be your knuckles or your back, and arthritis.
That said, there are other factors that come into play when you pop the joints in your spine. Many chiropractors will argue correctly that the elements in your spine are far more complicated and vital than than those in your knuckles. This being the case, it can be dangerous to put unnecessary pressure on the joints.
One study even found a link between spinal manipulation and strokes. Of course, cases this extreme are very few and far between and typically only occur in older patients whose bones are more brittle.
More commonly, spine specialists will argue that problems can occur if you crack your back in a habitual manner or multiple times a day. These structures can wear out over time, producing pain and other potential problems within the spine. That said, there is little evidence to suggest that cracking your back yourself actually provides any real health benefits.
However, there are a few theories on the matter:. One reason could be that movement in general helps reduce pain. The telltale symptoms of sciatic nerve pain are severe pain in your back, buttocks, and legs. A tight lower back can lead to more…. Sitting down for long periods of time can cause back problems. Here are upper back…. We break down some of the basics surrounding what masculinity is, how it harms men, and what we can do about it.
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How to crack your lower back. Seated lower back rotation. Share on Pinterest.
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