How does jogging help your body

New Zealand Woman's Weekly. Aerobic exercise like jogging improves your body's ability to deliver oxygen to your muscles.

It also helps your muscles to become more efficient at using that oxygen. The more you exercise it, the better your heart works, and this reduces the risk of a heart attack.

Improving the fitness of your cardiovascular system can reduce high blood pressure, which is one of the risk factors for a heart attack or stroke. HDL cholesterol removes deposits of bad LDL cholesterol from your blood and carts it off to your liver to be excreted from your body. As you age, pounds just have a way of gluing themselves to your stomach. The human body gets most of its vitamin D from sun exposure, but since people spend all of their time indoors, well, you know how it goes.

That explains why Taking your run outside can help boost your levels to ward off depression, prevent type 2 diabetes, and strengthen your bones. The stair-climber, rower, and stationary bike all burned far fewer cals.

Running will take you a heck of a lot farther than the four walls of your gym. The trail is never closed. Whether you want to get in a workout at 2pm or 2am, you can go for it, says Erik Moen, P. But they are right at home on the trail. Unlike every other aerobic workout you can crank out in the gym, running is high impact, meaning it loads and remakes your bones along with your muscles.

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Medically reviewed by Daniel Bubnis, M. It can get you off that exercise plateau. It can help you drop weight. It can strengthen your immune system. Jogging ensures that blood is pumped faster to the heart and, thus, maintains blood pressure. Cholesterol and blood glucose levels are also under control. Like any other aerobic workout, jogging enhances the lung capacity and strengthens the muscles of the respiratory system. This ensures that the lungs take in more oxygen and efficiently remove carbon dioxide.

Jogging, thus, improves the endurance of the respiratory muscles. Jogging is known to stimulate the production of lymphocytes and macrophages that combat infection in the body. It helps to fight viral infections like flu and common cold and also some bacterial infections. Jogging helps to soothe and calm the mind. It reduces stress and tension and also clears the mind of unnecessary thoughts. Jogging has a positive impact on people and changes their attitudes and outlook for the better.

Jogging benefits for skin are such that you start looking more fresh and youthful. This is because jogging ensures that the skin receives more oxygen and blood. Jogging promotes not just physical but also mental well-being. Jogging makes you stronger and fights depression and stress. It removes fatigue, boosts the production of white blood cells in the body and builds up immunity. As you can see, the uses of jogging are many. Is jogging good for health? Here are some pointers for you to follow during your jogging routine:.

The most basic difference between jogging and running is that jogging is at a slower pace. Not only is running faster, but it also uses more energy and burns more calories. Jogging is easier on the muscles, heart and the lungs. When jogging, the feet make maximum contact with the ground as compared to running.

However, while running, the feet make only minimal contact with the ground. Thus, jogging is more weight-bearing.