About 2, Finnish men, averaging 50 years of age, were asked how often they used saunas at about degrees Fahrenheit ; their answers ranged from once weekly to every day. During almost 20 years of follow-up, more than men died.
Deaths from heart attacks and other cardiovascular problems were nearly twice as common in once-a-week users than those who frequented a sauna at least four times a week. Time spent sweating mattered, too. Tips for enjoying holiday meals. A conversation about reducing the harms of social media.
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May 14, Print This Page Click to Print. Staying Healthy. Go with your personal preference, but always allow your body a minute break before starting another session. Sauna is a Finnish word describing the specific high level of heat within the room. On the other hand, a steam room is more closely related to a Turkish bath with its high level of humidity. Saunas have been used in Scandinavia for thousands of years.
Historically, saunas began as earth pits covered by animal skins that evolved into traditional saunas where wood is burned in a stove, with or without a chimney.
If you want to use a sauna at the gym, make sure you know what to expect. Public saunas often have different rules about use. Keep these things in mind:. The No. Beyond that? And bringing a towel to sit on is polite, too. One of the most important things to remember when using a sauna or a steam room is to take it slow. And remember, how you feel and how your body responds to the heat can be different each time. Saunas are a great way to de-stress from the hectic lifestyle we have all become accustomed to, and it seems that the benefits from using them regularly are more than just skin deep.
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See our Privacy Policy for more information. By HumanWindow Updated on 4 July Saunas have been used for thousands of years as a way to relax, unwind and boost overall health.
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