How is baby food made

Why are those pouches so high in sugars? Why do they all have the same texture and consistency? All kind of taste like apples? Shelf-stable means that the food can sit on a shelf without refrigeration or spoilage for quite some time. Jarred shelf-stable baby food lasts for about two years. Pouch-stored shelf-stored baby food lasts for one year. They have to use processes that remove the causes of spoilage the bad stuff , but these same processes also reduce nutrition the good stuff.

The extraordinary high levels of heat the traditional jars and pouches are using is the major culprit. Heat breaks down vitamins and destroys enzymes that are needed for proper digestion. Now, after so much heat — you are left with a boiled down mixture that is closer to jam than wholesome fresh food.

They buy them from other companies in the form of a puree or a concentrate. These purees and concentrates start by chopping and washing vegetables and grinding them down which heats up the puree. Next, stones, skins, and seeds are removed, but along with these, the fiber is also removed. This creates a smooth consistency, but babies need fiber! Read our cookies policy to find out more about our cookies and how we use them. Baby foods: homemade. Important Never leave your baby alone during feeding as they could choke.

Homemade baby foods are cheaper to prepare than buying ready-made baby foods. Making baby food You can use fruit, vegetables, pulses, meat or fish to make baby food. Information: Weaning: starting your baby on solid foods. Important Sterilise all equipment used to prepare foods for babies under 26 weeks 6 months. Be vigilant about sanitation.

Use only well-scrubbed and washed produce, clean hands, utensils, cutting boards and countertops. Preparing homemade baby food requires extra care to keep baby's food safe and to retain the nutrients from fresh foods. After you've prepared the food, either serve it or refrigerate it right away.

Keep homemade baby food in a covered container for one or two days in the refrigerator or one to two months in the freezer with a label and date. Small portions served in separate dishes are ideal because any food that was served, but not eaten, must be thrown out. Medically Reviewed by Micah Resnick, M. Medical Review Policy All What to Expect content that addresses health or safety is medically reviewed by a team of vetted health professionals.

Looking for a super healthy, cost-saving way to satisfy your baby's changing appetite? You might want to consider making your own baby food. Back to Top. In This Article. Continue Reading Below. Read This Next. Best Baby Food Makers. Homemade Baby Food Recipes. Homemade vs.