All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get the app. All rights reserved. United States. Food database and calorie counter. Nutrition Facts Serving Size. Nutrition summary: Calories Fat 9g. Carbs 22g. Protein 2g. Vanilla Cream Filled Wafers. Sugar Wafer Cookie. Chocolate Wafers.
Cream Wafers. Vanilla Wafers Lower Fat. Vanilla Wafers Higher Fat. Add this item to my food diary date:. Eatz Vanilla Sugar Free Wafers. Bauducco Wafer Sugar Free Vanilla. Convenient Nutrition Keto Wheyfer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Heavy - Active for much of the day, walking non-stop and carrying objects. Inactive - Do very little exercise, going for the occasional walk moderate pace, low intensity.
Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores.
Moderately active - Do light to moderate intensity exercise times a week. Daily dog walking brisk pace, twice a day. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Or regularly undertake activities such as heavy gardening, heavy DIY work. Proportion of total calories contributed by protein, carbs and fat. Like to review this product?
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Energy density is the amount of calories per gram of food consumed. Foods that are water-rich and have less fat, contain less calories. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Energy density is measured by dividing the energy number of calories in the food by its weight in grams.
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