The seeds contain high levels of fiber that can improve digestion. Chia seeds and flaxseeds have comparable nutritional values.
Research has indicated links to significant health benefits; however, most of the research concerns flaxseeds rather than chia seeds. Read more to learn about their nutritional content, potential health benefits, how to consume them, and more.
Chia seeds originate in Mexico and Guatemala, and they were a staple crop in the Aztec diet. Recently, they have become more widely available across the world. Flaxseeds , also called linseeds, originate in the Middle East. However, Canada is currently the largest commercial producer of flax. These seeds are flatter and larger than chia seeds, and they are usually a golden or brown color.
They have a slightly nutty flavor and are available to purchase whole or ground. According to the U. These figures represent a 10 gram g serving, or about 1 tablespoon of whole seeds. The nutritional values of chia and flax seeds are very similar. The values listed in the table below are identical. Eating nutritious foods is essential for overall health. Some research has shown that flax and chia seeds also offer some of the following health benefits:.
Specifically, they have associations with aiding regular bowel movements and relieving constipation. One randomized trial of people with type 2 diabetes who had constipation found that flax was superior to psyllium husk, a popular fiber supplement, in relieving constipation.
Both seeds contain soluble fiber. This type of fiber turns into a gel when saturated with water and helps feed good bacteria in the gut. It also slows down the digestive process, which can help prevent blood sugar spikes after eating. Learn more about blood sugar spikes here. Omega-3s exist in higher amounts in fatty fish, such as salmon and herring. As a plant source of fatty acids, chia and flax seeds contain alpha-lipoic acid ALA , which has antioxidant properties.
Save my name, email, and website in this browser for the next time I comment. About Us Sresta. India US. Learn the Difference Between Chia seeds and Flax seeds. Organic Lifestyle 1. Chia seeds vs flax seeds: Head on Comparison Both chia and flax seeds might be helpful in preventing and fighting against cancer in several ways. But compared to chia seeds, flax seeds contain 15 times higher levels of lignans, a cancer-fighting antioxidant.
Hence, flax seeds may be slightly more effective than chia seeds at preventing cancers from developing. Both chia seeds and flax seeds have similar benefits for digestion, heart health, blood and sugar levels. Flax seeds might be more effective in reducing hunger and appetite and hence aiding weight loss.
Looks good! Please Enter Your valid Email Id. The fiber in both chia seeds and flax seeds also act as prebiotics that help to stimulate the growth of friendly bacteria in your gut. Although adding either type of seeds will benefit your digestive health and relieve constipation, chia seeds contain more fiber ounce for ounce, so you may notice a bigger impact.
Both chia seeds and flax seeds provide healthy fats, protein and fiber, making them beneficial foods for weight loss and bodybuilding. Both types of seeds can be used to enhance exercise performance too, but chia seeds in particular are often used by athletes for carb-loading , which is a strategy used by endurance athletes to help maximize the storage of glycogen in the muscles and liver.
Chia seeds and flax seeds both contain protein that can help to build muscle mass and increase strength. It may be especially helpful to consume chia seeds and flax seeds after a workout to support the repair of muscle tissues, help in building new muscle and speed up recovery time between workouts. There are so many ways to eat chia seeds and flax seeds. You can add both types of seeds to your homemade baked goods, like breads, waffles, muffins and cookies.
You can also add them to your daily breakfast bowl, smoothie or yogurt parfait. You can also make your own homemade granola that includes both flax seeds and chia seeds. Both chia seeds and flax seeds are great additions to any smoothie. They will boost the nutritional value and make the smoothie more filling because of their fiber content.
Eating chia seeds and flax seeds together will supply a range of nutrients. To incorporate the seeds into your daily regime, start by eating one tablespoon of each type of seed daily.
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