People with a bloated stomach, nausea, and tiredness may find their stomach feels enlarged, tight, and uncomfortably full. They may have a stomach ache or pass more gas than usual.
In some cases, salty foods and carbohydrates can make someone feel sleepy or bloated. In this article, we look at the causes of bloating, nausea, and tiredness , and what people can do to relieve these symptoms. There are many reasons why a person might have a bloated stomach and be feeling sick and tired.
Read on for some potential causes. These include :. Constipation occurs when someone has less frequent bowel movements than usual. The bowel movements they do have may feel difficult, uncomfortable, or painful.
According to John Hopkins Medicine , constipation is the most common digestive condition in the United States. Treatment for constipation depends on the cause but often involves dietary and lifestyle changes. If these do not work, a doctor may prescribe a laxative. Stress and anxiety can affect the nerves of the digestive system, slowing down the movements of the intestines.
This may cause people to feel bloated, nauseous, and tired. The American Institute of Stress list a wide range of other symptoms that stress can cause, including:.
Stress can be difficult to manage. However, there are many ways someone can relieve stress, such as :. It is a good idea for people to experiment with different stress management techniques to find what helps.
Small intestinal bacterial overgrowth SIBO occurs when too many bacteria grow in the small intestine. SIBO can cause :. People with SIBO often have low motility, meaning the small intestine does not push food through the digestive tract as it should.
There are several types of SIBO, and the type someone has will determine their treatment. Doctors may prescribe an antibiotic or combination of antibiotics. These are compounds that bacteria ferment, sometimes causing SIBO symptoms.
Irritable bowel syndrome IBS describes a group of symptoms that affect the gastrointestinal tract, including :. Because of the range of causes, treatment for IBS varies. Find out more about what to eat to help your digestion. Page last reviewed: 28 August Next review due: 28 August Beat the bloat - Eat well Secondary navigation Food and diet Nutrition and food groups Eating a balanced diet 8 tips for healthy eating The Eatwell Guide Food labels Food labelling terms Reference intakes on food labels Starchy foods and carbohydrates Dairy and alternatives Meat in your diet Fish and shellfish The healthy way to eat eggs Beans and pulses Water, drinks and your health Eating processed foods.
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If your tummy often feels bloated, it could be due to: excess farting constipation swallowing air from talking while eating etc food intolerance Coeliac disease irritable bowel syndrome Excess wind and bloating Cut down on foods known to cause wind and bloating, such as: beans onions broccoli cabbage sprouts cauliflower But make sure you still eat 5 portions of fruit and vegetables a day.
Constipation and bloating If you get constipation , take steps to prevent it by adding more fibre to your diet, drinking lots of fluids and exercising regularly. Swallowing air and bloating Try not to swallow too much air. Food intolerance and bloating Food intolerance can lead to bloating when: your bowel does not empty properly the food causes gas to be trapped too much gas is produced as a reaction to the food The most common foods to cause problems are wheat or gluten and dairy products.
Stool color can vary. It depends on the foods you eat and the medications you take. For example, iron supplements and diarrhea medications may turn your stool black or tarry.
Black stool suggests you have bleeding in your upper gastrointestinal GI tract. Maroon-colored or bloody stool suggests bleeding lower in the GI tract. These are signs you should see your doctor to check for bleeding. But being short of breath after a light activity could be an early sign of a serious lung or heart problem.
One potential cause of shortness of breath is coronary ischemia. Coronary ischemia is a lack of blood flow in the heart muscle caused by a partial or complete arterial blockage. Both a partial and complete arterial blockage may also cause a heart attack. Go to an emergency room as soon as you can if you have shortness of breath and begin to experience:. Every so often, you likely experience bouts of tiredness due to lack of sleep or something else.
Constant tiredness could be a sign of a medical problem. Weight loss on its own can be concerning, though. Talk to your doctor if your weight drops for no apparent reason. Growth of hair on the chest or face is usually caused by elevated levels of androgens male hormones. This may be a symptom of polycystic ovary syndrome PCOS. PCOS is the most common hormonal disorder among women of reproductive age. Other symptoms associated with PCOS include:.
However chronic stomach problems could be a sign of irritable bowel syndrome IBS. Symptoms of IBS include:. IBS is more common in women than men. You should see a doctor if you experience these symptoms regularly. IBS is treatable with changes to your diet and lifestyle. Medication can also help with symptoms.
Stomach symptoms can sometimes be a sign of other serious health problems. Menopause occurs in middle age when your body stops ovulating.
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