Anxiety who should i see

He or she may refer you to a mental health professional. Anxiety disorders care at Mayo Clinic. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. This content does not have an English version. This content does not have an Arabic version. Diagnosis You may start by seeing your primary care provider to find out if your anxiety could be related to your physical health.

Care at Mayo Clinic Our caring team of Mayo Clinic experts can help you with your anxiety disorders-related health concerns Start Here. Request an Appointment at Mayo Clinic. Share on: Facebook Twitter. Show references Anxiety disorders. Arlington, Va. Accessed Feb. Anxiety disorders. National Institute of Mental Health. Brown A. Allscripts EPSi. Anxiety is the most prevalent mental illness in the United States, and it comes in various forms.

If anxiety interferes with your daily life—whatever that might look like to you—that's reason enough to see a mental health professional. Here are a few ways to make it easier.

An accomplished writer, editor, and digital strategist, Brittany creates content and manages projects for health and wellness publications and brands. She earned her bachelor's and master's degrees from Northwestern University's Medill School of Journalism, then earned her editing chops at Men's Health, Women's Health, Shape, Prevention, and Greatist before becoming Read more.

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Treatment also consists of self-care such as avoiding alcohol, reduction in caffeine intake, physical exercise, stress management, smoking cessation, relaxation techniques or meditation, and a healthy diet.

Treatment may also include medications and self-help or support groups. Page last reviewed: September 28, Page last updated: September 28, Find a Physician Search Our Directory. Schedule a Test.

All rights reserved. But it's important that your GP understands your symptoms and circumstances so the correct diagnosis can be made. Finding it difficult to manage your feelings of anxiety is also an indication that you may have the condition.

To help with the diagnosis, your GP may carry out a physical examination or blood tests to rule out other conditions that may be causing your symptoms, such as:.