Hula hooping how long

Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. TikTok is great for many things, including cute animals, funny memes, and UGC challenges.

But in between learning your next dance move or kitchen hack, you can also find fitness inspiration: one recent TikTok star is the weightedhulahoop , with the hashtag racking up almost million views. Hula hoops have been around for decades, and you likely remember them from your childhood playground days. As you've grown up, so have they, with weighted hula hoops now credited as a way to burn calories and strengthen your core muscles. Sure, it looks fun, but can twirling a hoop around your waist actually count as a workout?

We asked a couple of fitness experts to give us the scoop on this throwback product, including what exactly is a weighted hula hoop, how to use one, and the benefits of spending some time hooping. Here's what they had to say. Meet the Expert. Compared to a regular hula hoop, which usually weighs less than a pound, a weighted hula hoop provides more resistance, says Carol Gourlay, studio manager at Life Time.

Weighted hula hoops can also be made with different materials to give them that extra heft. And shapes may differ as well. A small study showed that regular weighted hula hooping was associated with a reduction in waist and hip girth.

Another study demonstrated that, relative to walking, weighted hula hooping decreased abdominal fat percent in overweight subjects. As with any new form of exercise, Walker says you should take precautions as needed and consult your physician if you have any questions or concerns. And if you have any pain while exercising, stop immediately and seek medical attention. You've got your weighted hula hoop and you've cleared a space in the living room, all that's left to do is choose the hula hoop workout that works for you, right?

Enter WH in superhero clothing because we are here to save the day and your workout. We've trawled the 'Tube to find the hoop-tastic workouts you and your fitness routine need. Scroll on for your hoop need-to-knows as well as the benefits of hooping on the reg.

This is a bit of a chicken and egg scenario — how long you hoop for will depend on a how much time you have and b your fitness levels. Fortunately, we've compiled a list of hula hoop workouts suitable for very green beginners and more experienced hoopers alike.

Want to jam out to 'Everytime We Touch' during your hula hoop workout? Try this snappy three-minute workout for a quick cardio blast. If you need something quick to do on your lunch break or first thing in the morning, this workout is a super fix. Only five minutes long, follow instructor Denna Love and hoop yourself happy. Another short one, this seven-minute hula hoop workout targets your core.

Build strength and sculpt lean muscle in less than ten mins from your living or bedroom. To make this ten-minute hula hoop workout harder, whack it back to the beginning when you finish and go again. The best way to stay engaged in your hoop practice is to rock out to your favourite music. Make a playlist and hoop those calories off! There are many essential factors to consider in approaching weight loss. My own experience with weight loss and hooping has included dietary adjustments and a complementary exercise routine developed through regular physiotherapy and gentle yoga.

Dang it! To target your abs, or core strength in all movement modalities, you need to consider alignment, foundational support and correct movement. The key to a strong core includes exercises such as curl ups, crunches, leg lifts, bicycle legs and, you guessed it - planks! With a strong, stable core your hooping will become easier and safer for you to enjoy.

Don't forget to breathe! So while spinning a hula hoop may not necessarily give you abs of steel, it will help you align your body for the core stability, endurance and focus that you need to build core strength and develop a full body workout through hoop dance. The American Council on Exercise recognises hooping as a total-body workout:. Given the variety of movements in hooping it should be considered a total-body workout that has the potential to improve your flexibility and balance while strengthening and toning the muscles of the back, abdomen, arms and legs.

The rhythmic nature of hooping may also be relaxing and almost meditative for some. Physiotherapy, yoga and pilates are all great options as foundational core training complements to your hooping. With these additional exercise routines, not only will you set yourself up for a sustainable hula hoop practice - with killer abs - but you will also add to your toolkit of skills for a longer lasting life.

Interesting question - technically, yes. Ideally, no. While a single hula hoop may feel like The One , as with any exercise routine, different props are required for different exercises.

Weighted hula hoops can feel uncomfortable on sensitive and bony parts of the body such as the hands, arms and legs - if you wish to avoid bruising and discomfort in these areas, dedicate your weighted hoop to your waist hooping.

Add a lightweight hula hoop to your collection - what we call featherlight polypro - and feel the sweet relief of options! This really depends on how you hoop. If you stand still with the hoop spinning around your waist, without activating and relaxing the rest of your body, you are working the waist in isolation without support or ease.